Psychology

Nicole Wells MSc Sport and Exercise Psychologist

I have always been involved in sports, from swimming to football, and more recently kayaking and cycling. My interest in sport psychology stems from curiosity around how mindset can influence and benefit performance, which grew as I competed up to international level in kayaking. I am now a chartered Sport and Exercise Psychologist.

Sport and Exercise Psychology

We all put in time and effort to complete our physical training, so why not our psychological training, too? Sport psychology can help in exploring how to maximise your mindset for optimal performance. This could involve working through issues or concerns, dealing with injury and set-backs or exploring how to get more from your performance through motivation, preparation, coping strategies, and helpful thought processes. In addition, exercise psychology can support those looking to get into exercise, or increase their participation.

Performance Enhancement

Unlock your full potential with mental training techniques that boost focus, confidence, and motivation. Nicole will help you sharpen your mental game, giving you the edge you need to excel in your sport or exercise pursuit.

Injury Recovery and Rehabilitation

Injuries as much mentally challenging as they are physically. Nicole provides psychological support to help you stay positive, motivated, and resilient during your recovery process, facilitating a quicker and more effective return to activity.

Stress and Anxiety Management

Competing and training can be stressful. Learn effective strategies to manage pre-competition nerves, reduce anxiety, and maintain composure under pressure. Expert support helps you stay calm and train and perform at your best.

Team Building and Communication

Strong teams win games. Nicole offers sessions and workshops for teams and coaches designed to enhance cohesion, communication, and build a supportive team environment. Foster better relationships and achieve collective success (Email to enquire).