Do you want….

  • To surpass your goals and expectations?

  • To absorb higher training loads?

  • Clarity of the personal development process?

  • To create a better version of yourself?

  • An entry point to lifelong fitness, health, and growth?

What are the benefits?

  • Feel fitter, faster, and stronger.

  • Build your biological durability

  • Master your relationship between how you move and the ground you move over

  • Create a better version of yourself

What do you get?

  • Ongoing support from your choice of Coach.

    • Shane - has experience from all facets of running, from a local parkrun director to international racing.

    • Ronny - also a high level performer, training to be a Sport and Exercise Psychologist.

  • Training methodology created from a multidimensional, evidence-based and experience-based approach

  • A recurring coaching plan adapted as required

  • Precise training monitoring specific to your needs - get a head start on avoiding injury!

  • Detailed tailoring of your training program, from parameters measured to work-load and recovery required

  • Session feedback diary which enables us to assess your performance and how we can adjust your training to ensure you achieve your goals

  • Personalised training schedule

  • Regular communication via messaging

  • Race-day advice (the taper, dos and don’ts, tactics, pacing strategy etc)

  • Injury prevention strategies

    • Training load monitoring

    • Conditioning and ‘prehab’ advice

    • Warm-up routines

    • Equipment/Kit recommendations

  • Basic nutrition advice

  • An attentive ear (someone to listen to your frustrations)

  • Useful network of other experts

    • Physiologists

    • Strength and Condition coaches

    • Specialist running retailers

    • Other therapists

Why Shane?

With over 16 years experience, having been involved in many aspects of running, I am truly passionate about the impact structured training can have on our lives. From fun runs to international races, the lonely long-run to tough track sessions, and running injured to helping injured runners - I’ve been through the highs, lows, wrongs, and rights. If you’ve experienced any kind of feeling from running, there’s a high chance I have too! 

My approach comes from my own ongoing journey competing, a versatile education in coaching, sports science, and sports injury. I spend a lot of time studying the latest pain research, and recovery and training research to put into practice and love experiencing the outcomes.

I truly believe that running serves as an entry point to lifelong fitness, health, and developing of ourselves. And, I count myself lucky that what I have experienced as a runner has shaped my life, and will continue to do so.

My coaching has grown from my passion to help runners of any ability to discover and release their potential and achieve their goals. The whole service is centred around you.

THE DATA I SEE IN THE CONTEXT OF ME

CLICK FOR AN INSIGHT INTO SHANE AS A COACH

Why Ronny?

I have been running for 14 years, and counting. After all this time, I’m still performing better than ever, having my best streak of performances. I attribute this to my understanding of the psychology of performance.

When I started to realise what my daily runs were doing for me on a holistic level, I had to explore more. I dived into cognitive psychology and self-development. Sport as a metaphor for life really began to click and I found a passion in this message. I quit my job to pursue Sport and Exercise Psychology. 

Working with a coach is a partnership. It brings accountability, perspective and teamwork. What changes from being an individual runner, to someone with a coach is one of interdependence. You can place confidence in your ability knowing Coach is right by your side. Together we can combine to complement and challenge each other in the pursuit of your goals. I base my coaching philosophy from this.

A COMMENTARY ON OVERTHINKING

CLICK FOR AN INSIGHT INTO RONNY AS A COACH

Testimonials